During times when we face fear, uncertainty and disruptions to our daily routines it is important to access services to get mental health support as needed.
In Australia there is a number of resources available to us when there is disruption in our life to help us navigate it:
- Lifeline - for anyone having a personal crisis
- www.lifeline.org.au
- 13 11 14
- Beyond Blue - provides assistance to people feeling anxious or depressed
- www.beyondblue.org.au
- 1300 224 636
- MensLine Australia - Men with emotional or relationship concerns
- www.mensline.org.au
- 1300 789 978
- Kids Helpline - counselling for young people aged 5 to 25
- www.kidshelpline.com.au
- 1800 551 800
- Open Arms - veterans and families counselling
- www.openarms.gov.au
- 1800 011 046
- Suicide Call Back Service
- www.suicidecallbackservice.org.au
- 1300 659 467
If you or someone you know is at immediate risk of harm please call triple zero (000)
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